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  #81  
Unread 06-19-2013, 10:53 AM
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summersoul summersoul is offline
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Quote:
Originally Posted by LL4L View Post
Good news, I've only gained about 1.7kg and staying there. So weight is not fluctuating as I thought it might of, so my body seems to be handling it well.
That's awesome news! One of the things I worry about. What were your ending stats out of curiosity?
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  #82  
Unread 06-20-2013, 09:36 PM
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Originally Posted by summersoul View Post
That's awesome news! One of the things I worry about. What were your ending stats out of curiosity?
Honestly, I was SUPER worried and anxious about taking the maintenance break but you have to remember that it's maintenance and if your calculations are correct then you shouldn't have an issue apart from some water weight!
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  #83  
Unread 06-20-2013, 09:48 PM
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FINAL RESULTS FOR RFL ROUND ONE
43 Days

Weight Lost
9.5kg/20.9 lbs

Inches Lost
Bust: 2.5 Inches
Chest: 3.5 Inches
Waist: 3 Inches
Hips: 3.1 Inches
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  #84  
Unread 06-20-2013, 09:57 PM
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Amazing!!!
__________________
a major part of my fat loss strategy is yelling "BEEFCAKE" at random points throughout the day.

Week 1: 7/13 - 7/19 (-7.4 lbs, net -7.4)
Week 2: 7/20 - 7/26 (-4.6 lbs, net -12)
Week 3: 7/27 - 8/2 (+2, net -10)
Week 4: 8/3 - 8/9
Week 5: 8/10 - 8/16
Week 6: 8/17 - 8/23
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  #85  
Unread 06-23-2013, 09:44 AM
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summersoul summersoul is offline
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Absolutely wonderful results! You must be very happy
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  #86  
Unread 06-24-2013, 06:39 PM
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Quote:
Originally Posted by seventy7x View Post
Amazing!!!
Quote:
Originally Posted by summersoul View Post
Absolutely wonderful results! You must be very happy
Thanks ladies!!

Looking back, I could have been a lot stricter during those 6 weeks, but I've learnt from my mistakes and won't make them again during my second round of RFL that I'm starting in 3 days!
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  #87  
Unread 06-25-2013, 06:54 AM
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RFL ROUND TWO!

I think it's time for a new log for RFL Round Two since I'm starting up again tomorrow!

It's time to put in practice everything I learnt from Round One and be a lot stricter and achieve my final result I was after since starting this journey!

Excited to be back at it!

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