BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > General diet questions
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 06-05-2015, 10:32 AM
Schlansky Schlansky is offline
Senior Member
 
Join Date: Oct 2014
Posts: 623
Default Thanks Lyle

Thank you.

I am not the person I was just a few months ago. Thank you for doing what you do.
Reply With Quote
  #2  
Unread 06-05-2015, 02:39 PM
skywalkr skywalkr is offline
Senior Member
 
Join Date: Apr 2014
Posts: 101
Default

Wow, great progress!
Reply With Quote
  #3  
Unread 06-05-2015, 04:05 PM
Thissa Thissa is offline
Junior Member
 
Join Date: Sep 2014
Posts: 23
Default

Nice progress!
Reply With Quote
  #4  
Unread 06-05-2015, 05:23 PM
lostmyoldaccount lostmyoldaccount is offline
Senior Member
 
Join Date: Jun 2011
Posts: 933
Default

Now start UD 2.0 and turn that love into hate.
__________________
Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.
Reply With Quote
  #5  
Unread 06-06-2015, 03:45 AM
Ambitius Ambitius is offline
Member
 
Join Date: Jul 2010
Posts: 40
Default

Amazing adherence, amazing discipline & execution lead to amazing results

Succes = the sum of good decisions


Quote:
Originally Posted by Schlansky View Post
Thank you.

I am not the person I was just a few months ago. Thank you for doing what you do.
Reply With Quote
  #6  
Unread 06-06-2015, 03:54 AM
freiamaya's Avatar
freiamaya freiamaya is offline
Senior Member
 
Join Date: Mar 2015
Posts: 415
Default

Thank you for posting this. Hard earned and very satsfying results. You are awesome ☺
__________________
Highest-247lbs@5ft6
Goal-132lbs
Maint-130-135lbs

Date
Feb7-174lbs
Feb13-168
Mar6-171
Mar13-167
Mar20-167
Mar27-
Apr3-
Apr10-
Apr17-
Apr24-
May1-
Net -

RFL 11 Mar 2015 -196lbs

RD 1 (Mar11- May18) 196-166 (-9-3-2+1-5-3-3-2-2-2=-30)=-30

Break(May19-Jun15) 166-169 (+3+0+0+0=+3)=-27

RD 2 (Jun16-Jul13) 169-160 (-5-3-1-0=-9)=-36

Break(Jul13-Feb 6) 160-174 (total=+14)=-22

RD 3(Feb7-May1) 174-167(0-6+3-4-0=-7)=-29
Reply With Quote
  #7  
Unread 06-06-2015, 06:06 PM
Max Muscle Max Muscle is offline
Junior Member
 
Join Date: May 2015
Posts: 6
Default

This is great. Things like this keeps a lot of people motivated. Thanks for posting.
And I second the thanks to Lyle for doing what he does. He's been doing it a long time. I remember the Body Opus days and following his log back in '96. He's come along way since those days.
Reply With Quote
  #8  
Unread 06-10-2015, 01:47 AM
BigBearBits BigBearBits is offline
Senior Member
 
Join Date: Oct 2014
Posts: 182
Default

That's incredible progress dude, you are an inspiration. How do you feel in yourself now that you've essentially 'made it'?!
Reply With Quote
  #9  
Unread 06-10-2015, 10:50 AM
mr._mulligan mr._mulligan is offline
Senior Member
 
Join Date: May 2015
Posts: 141
Default

Damn. That is quite a transformation. Amazing dedication and results.
Reply With Quote
  #10  
Unread 06-10-2015, 12:36 PM
kowens's Avatar
kowens kowens is offline
Senior Member
 
Join Date: May 2012
Posts: 284
Default

Great job Schlansky!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 05:19 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.