Macronutrient Intake and Mass Gains

[lylemcd]

Q&A on the main site

[djtheory9]

good stuff. this article will come in handy next month when i start training towards bulking.

[Fitnesschicky]

Thank you Lyle!! Any recommendations for saturated fat specifically, in terms of natural testosterone production?

[frank yangs left quad]

Originally Posted by Fitnesschicky

Thank you Lyle!! Any recommendations for saturated fat specifically, in terms of natural testosterone production?

The more butter you eat, the more test you produce, I was told (by a 18 year old boy of 120lb who read about that on the internet).

[Fitnesschicky]

Originally Posted by frank yangs left quad

The more butter you eat, the more test you produce, I was told (by a 18 year old boy of 120lb who read about that on the internet).

He's not even old enough to be a "bro" and speak "teh bro-science" (yes "teh")

[Overkill]

Originally Posted by Fitnesschicky

Thank you Lyle!! Any recommendations for saturated fat specifically, in terms of natural testosterone production?

I think Lyle touched on this with his fat primer series.

[Fitnesschicky]

Originally Posted by Overkill

I think Lyle touched on this with his fat primer series.

Actually yeah I think you're right. I'll have to go back and read it. Thanks!

[Overkill]

I went back and skimmed though it again after I replied (probably should have done that before replying) and didn't see the part that I was remembering specifically. There was some discussion in the comments section of primer on fat part 2 that may answer your questions though.