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Unread 03-20-2010, 05:44 PM
mikemck's Avatar
mikemck mikemck is offline
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Join Date: Aug 2009
Location: Belfast
Posts: 67
Default Clen with rfl.

Hi lyle, sorry to ask this because i know you you have covered the topic before but something you said intrested me. I decided to start the second round of UD2 with twelve days of RFL as a cat 1 = 340g/pro daily + 120mcg clen. Now, im having real trouble eating that much protein without adding whey and im coming up at around 320g/day. You said that clen, if anything, was anticatibolic, would this compinsate for the slight shortfall in pro?
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Unread 03-21-2010, 06:08 AM
desmondsparrs desmondsparrs is offline
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be sure to get plenty of salt(potassium and sodium is what I use), calcium magnesium. I've gotten crazy cramps from clen on allot higher calories(more electrolytes in the diet) and had to supplement with taurine to get rid of those.

Cramps are not fun. Personally I wouldnt recommend using that on so few calories just because of that reason.
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